Individual Therapy – Understanding Yourself in Relationships

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Our relationships shape who we are — how we feel, respond, and connect with others. When relationships feel challenging, or we notice the same patterns repeating, it can be helpful to take time to understand what’s happening on a deeper level.

Individual therapy offers a space just for you — to explore your thoughts, emotions and experiences, and to develop greater clarity about your needs and boundaries within relationships.

You may be:

• Feeling stuck in unhelpful relationship patterns
   
• Recovering from a breakup or struggling to move forward
   
• Wanting to improve communication and emotional awareness
   
• Coping with trust issues or anxiety around intimacy
   
• Managing stress, loss, or change that affects how you relate to others
   
• Seeking to understand yourself better before, during or after couples work
   

Whatever brings you here, therapy provides a safe and supportive place to reflect and grow.

As an integrative therapist, I adapt my approach to your needs, drawing from person-centred, psychodynamic, CBT, mindfulness and self-compassion practices.

Our work together will help you:

• Recognise emotional patterns and triggers
   
• Understand how past experiences influence current relationships
   
• Develop self-awareness and resilience
   
• Build healthier, more fulfilling connections with others
   

Sessions move at your pace. My aim is to create a space where you feel safe, respected, and empowered to make meaningful change.

The first step is a short, free phone consultation — a chance to talk about what’s brought you here and how I can support you.

If you’re ready to begin or want to learn more about how individual therapy could help, please get in touch.